The Health Benefits of Guyabano

Guyabano, The Soursop Fruit has cancer curing abilities. The Sour Sop or the fruit from the graviola tree is a miraculous natural cancer cell killer 10,000 times stronger than Chemo. ..

Guyabano is a tree called graviola in Brazil , and “soursop” in English.

This plant is a proven cancer remedy for cancers of all types. Besides being a cancer remedy, graviola is a broad spectrum antimicrobial agent for both bacterial and fungal infections, is effective against internal parasites and worms, lowers high blood pressure and is used for depression, stress and nervous disorders.

Pork Adobo

After three days of not eating meat, I was craving for a pork adobo. So decided to cook my own version of it.

Procedure : 

Wash 1/2 kilo of fresh pork meat, cut it into your desired sizes. Put it in the frying pan with 1/2 cup of water. Boil it to make it tender. When the sauce is evaporated add 1/4 cup vinegar, 3 tbspn soy sauce,1/2 tspn black pepper, 3 heads of garlic, salt to taste and 1/2 tspn monosodium glutamate/ vetsin (optional). Cover it with occasional stirring. When the oil comes out, stir it until light brown and serve while it is hot. 

Health Benefits of Decaffeinated Coffee

Caffeine consumption is associated with a number of benefits, from increasing mental function to reducing asthma symptoms. However, caffeine intake can also have side effects, including anxiety, restlessness and headaches. As a result, people often choose decaffeinated coffee, which evidence indicates provides a positive effect on overall health.

Kinilaw na Pusit (Squid Ceviche)

Preparation:

Make sure that the Squid is fresh. Wash half kilo of squid properly. Remove the intestine. Cut the Squid into your desire sizes. Set aside the raw squid and have it chilled for 5 minutes. While preparing for the seasoning.

In a separate bowl mix 8 tablespoon of vinegar, a clove of onion, ginger cut into small cubes, a quarter teaspoon of monosodium glutamate, 2 tablespoon of lemon juice, chili (optional), and add salt to taste.

Get the chilled raw squid from the refrigerator. And mix it well with the prepared seasoning. and serve it.